HypnoBirthing instruction can help you...

• Learn and practice relaxation, visualization & affirmation techniques

  • Give your baby a welcome that is calm, gentle, and safe

• Achieve your desired birth

  • Remain awake and alert

  • A relaxed state of mind and body

• Educate yourself and find local resources

• Discuss and release fears and anxieties

• Share comfort measures & relaxation deepening tools with your birth companions and/or partner 

• Find a provider that supports your desires and gives you evidence-based decisions on your health and your particular pregnancy