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Yes, HypnoMothering® is more than just than Self-Hypnosis techniques. A HypnoMothering® class provides insight and encouragement for every mom at any point on her mothering journey. HypnoMothering® aims to equip each mom to clarify her basic needs during baby’s early months, and feel empowered to create her optimum support system. The class explores social and cultural pressures around mothering, and invites each mother to balance the information overflow while acting confidently  on her own mothering instincts.

“This course is an amazing addition to any childbirth and parenting courses. The program offers a safe and neutral space for mother’s to explore their feelings and release difficult emotions through safe, simple, and easy methods. Any mom at any stage of motherhood can benefit from these teachings!” -Desiree Moffett

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HypnoMothering® is for you if you’re looking to enhance your mothering with more calm, balance, and energy. No hypnosis background is required, and classes are available for women at all stages in the mothering journey.

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Moms to be: The original HypnoMothering® class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mom-to-be maps a course to ease the adjustments of motherhood.

Moms with babies under 2 years: This version of HypnoMothering® is designed to help mothers find balance and energy throughout the early years of motherhood.

Moms of preschoolers and beyond: This extension of HypnoMothering® provides all the basics of the original program, and brings special tools for mothers of preschoolers through early elementary age.

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HypnoMothering® is a single 3-hour class for moms to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to  make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.

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Hypnosis is a safe, natural state of selective, focused attention. When we enter into this absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways not usually available to us. Typically people in hypnosis feel fully aware and very relaxed. No previous background with hypnosis is necessary to get full benefit from HypnoMothering®.

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Topics covered in class:

• Self-hypnosis to relax and find balance and calm even on very stressful days

• Easy techniques to shift perspective and take the sting out of tough emotions

• Introduction to hypnotic time distortion to super charge a power nap

• Fresh strategies for creating and flexing with motherhood’s “new normal”

• Learning to tune in to your baby to enhance bonding and mother’s intuition

• Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.